9 Exercises That Help You Stop Overthinking

Yoga: 

Yoga combines physical postures, breathing exercises, and meditation techniques to promote relaxation and mindfulness.

Walking:

Going for a walk, especially in a natural setting like a park or by the beach, can be incredibly calming. It gives you time to clear your mind and get some light exercise.

Running or Jogging:

Running or jogging is a high-intensity form of exercise that can help release endorphins, which are known as "feel-good" hormones. 

Swimming: 

 Swimming is a full-body workout that's low-impact on the joints. The rhythmic motion of swimming can be meditative and help calm the mind.

Cycling:

 Whether on a stationary bike or outdoors, cycling is a great way to get your heart rate up and clear your head. The steady motion can be soothing.

Strength Training:

Engaging in strength training exercises like weightlifting not only improves physical health but also releases endorphins, which can help alleviate stress and anxiety.

Pilates:

 Pilates focuses on core strength, flexibility, and overall body awareness. It can help you feel more centered and less anxious.

Tai Chi: 

Tai Chi is a gentle form of exercise that involves slow, flowing movements and deep breathing. It's known for its calming effects on the mind.

Dance: 

Whether it's formal dance classes, Zumba, or simply dancing around your living room, moving to music can be a joyful way to lift your spirits and take your mind off worries.

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