Biotin is often recommended for hair growth as it plays a key role in the health of hair, skin, and nails. It's found in foods like eggs, nuts, and whole grains.
Low levels of vitamin D have been associated with hair loss. While more research is needed, maintaining adequate vitamin D levels is important for overall health, including hair health.
Vitamin E is an antioxidant that helps to repair and build tissue, which is essential for healthy hair growth.
Vitamin A helps the skin glands produce sebum, an oily substance that moisturizes the scalp and keeps hair healthy.
Iron deficiency is a common cause of hair loss. Red meat, poultry, fish, lentils, and beans are good dietary sources of iron.
Zinc plays a crucial role in hair tissue growth and repair. It's found in foods like red meat, poultry, nuts, and whole grains.
These healthy fats, found in fatty fish like salmon and walnuts, contribute to scalp health and can support hair growth.
Niacin helps improve blood flow to the hair follicles, which can result in increased hair growth. It's found in poultry, fish, and whole grains.